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Why community is so important in your fitness journey

Why are we more likely to gain weight as we get older?

Exercise helped me take back power over Parkinson’s disease

in Motivation

Using exercise to cope with persistent pain

by nothing July 13, 2025, 8:42 pm
in Motivation

The one conversation that stuck with me

by nothing July 8, 2025, 7:39 pm
in Motivation

‘Finding strength after losing my wife and unborn child’
in Motivation

‘A motivational speaker in my pocket’: The power of workout buddies

by nothing July 1, 2025, 7:43 pm
in Motivation

How losing 5 stone changed everything

by nothing June 30, 2025, 7:42 pm
in Motivation

Bungee fitness, zip wire, tag rugby: losing 5 stone changed everything

by nothing June 29, 2025, 7:51 pm
in Motivation

‘Finding strength in the gym after losing my wife and unborn child’

by nothing June 24, 2025, 7:47 pm
in Motivation

‘I was a PT who loved exercise – then became officially obese’

by nothing June 17, 2025, 7:35 pm
in Motivation

10 things I learned going sugar-free for 7 days
in Motivation

‘Joe Wicks’ HIIT workouts saved my life’

by nothing June 4, 2025, 7:37 pm
in Motivation

Strength stories: Women on how lifting weights changed their lives

by nothing June 3, 2025, 7:35 pm
in Motivation

‘I lost 20kg in 9 months – and changed my life’

by nothing June 1, 2025, 7:58 pm

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