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‘A motivational speaker in my pocket’: The power of workout buddies

by nothing July 1, 2025, 7:43 pm
in Motivation

How losing 5 stone changed everything

by nothing June 30, 2025, 7:42 pm
in Motivation

Bungee fitness, zip wire, tag rugby: losing 5 stone changed everything
in Motivation

‘Finding strength in the gym after losing my wife and unborn child’

by nothing June 24, 2025, 7:47 pm
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‘I was a PT who loved exercise – then became officially obese’

by nothing June 17, 2025, 7:35 pm
in Motivation

10 things I learned going sugar-free for 7 days

by nothing June 10, 2025, 7:43 pm
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‘Joe Wicks’ HIIT workouts saved my life’

by nothing June 4, 2025, 7:37 pm
in Motivation

Strength stories: Women on how lifting weights changed their lives

by nothing June 3, 2025, 7:35 pm
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‘I lost 20kg in 9 months – and changed my life’
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‘Fitness is my self-care while raising a child with complex needs’

by nothing May 27, 2025, 7:49 pm
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Why running is for everyone (even if you’re slow)

by nothing May 20, 2025, 7:36 pm
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Running marathons at 70, after 15 years of inactivity

by nothing May 14, 2025, 7:36 pm

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